I am pleased to tell you after a period of illness the Warrior of Poetry is returning to write poetry for his site,
a brave comeback after being unwell. Poetry is of great help and here is a list of points we think define it’s contribution
to mental health, but first a poem from the Warrior of Poetry.
Amidst the disorienting whirl of words,
They aim to ensnare, like Anaconda’s coil,
To unsettle the mind, sow confusion’s seeds,
In this ‘lemming time’ they call it so,
Where evil threads unwind, and spirits tire.
But let the friendly spirits freely roam,
With good intentions guiding every step,
For in their gentle glow, malevolence shall flee,
Like broken branches scattered on barren land,
Awaiting the freedom of resilient hearts,
Those who, unyielding, stand in the face of discord.
We came up with some pointers as to why writing poetry provides an outlet for expressing complex emotions and thoughts that may be difficult to articulate otherwise. It allows individuals to explore their feelings and experiences in a creative and cathartic manner.
Self-Reflection and Insight: Engaging in poetry encourages self-reflection and introspection, leading to a deeper understanding of one’s inner world, beliefs, and values. This process can promote personal growth and self-awareness.
Stress Relief: The act of writing poetry can be a relaxing and meditative practice that helps reduce stress and promote relaxation. Focusing on creative expression can temporarily alleviate worries and anxiety.
Empowerment and Control: Crafting poems gives individuals a sense of empowerment and control over their narrative. It allows them to shape their experiences into meaningful art, fostering a sense of agency and ownership.
Connection and Communication: Poetry has the power to connect people on an emotional level, fostering empathy and understanding. Sharing poetry with others can create a sense of community and support, reducing feelings of isolation.
Validation of Experiences: Writing poetry validates one’s experiences and feelings, acknowledging their significance and impact. It can be a form of self-validation and affirmation of one’s identity and struggles.
Creativity and Imagination: Engaging in creative activities like poetry stimulates the imagination and cultivates a sense of playfulness and innovation. It encourages individuals to think outside the box and explore new perspectives.
And so the poetry continues. What wonders of words await us
